Powerful Tools for Caregivers

In the six weekly classes, caregivers develop a wealth of self-care tools to:

  •  reduce personal stress; change negative self-talk; communicate their needs to family members and healthcare or service providers; communicate effectively in challenging situations
  •  recognize the messages in their emotions, deal with difficult feelings; and make tough caregiving decisions.
  • Class participants also receive a copy of The Caregiver Helpbook, developed specifically for the class.

To learn more visit Powerful Tools for Caregivers.

Help with Your Health

The purpose of the Help with Your Health is to support participants to be more informed about managing their health and the health of those they care for.

Each session is an hour and a half long. They are designed to be practical, enjoyable, non-judgmental and accessible to a wide range of participants.

To learn more visit Help with Your Health

If you would like to look for a workshop, go to Workshop Registration or call 1-844-301-6389 for more information.