Progress over pain is a six-week online program that focuses on self-management for people living with chronic pain. Over the six weeks different topics will be covered that relate to chronic pain, including the science of chronic pain, stress, sleep, goal setting, communication and engaging in meaningful activity. Sessions are approached using principles of self-management, cognitive behavioural therapy and mindfulness. Participation is interactive during sessions, and self-reflective activities will be provided to complete between sessions.

Date(s)

Mondays, 2:00 PM to 4:00 PM

Registration Contact

Allan Puderer

Self Management Ontario

1 844 301 6389

Registration Fee

Free

Mar

13

Mar

20

Mar

27

Apr

3

Apr

17

Apr

24

Progress Over Pain