Progress over pain is a six-week online program that focuses on self-management for people living with chronic pain. Over the six weeks different topics will be covered that relate to chronic pain, including the science of chronic pain, stress, sleep, goal setting, communication and engaging in meaningful activity. Sessions are approached using principles of self-management, cognitive behavioural therapy and mindfulness. Participation is interactive during sessions, and self-reflective activities will be provided to complete between sessions.

Date(s)

Wednesdays, 6:00 PM to 8:00 PM

Registration Contact

Allan

Self Management Ontario

1 844 301 6389

Registration Fee

Free

Dec

14

Dec

21

Dec

28

Jan

4

Jan

11

Jan

18

Progress Over Pain