This five week interactive web based series is for those who are looking for support to optimally manage their health. Each week you will make a plan that supports healthy changes that are important to YOU.

 

The workshop is designed to be practical, enjoyable, non-judgmental and accessible to a wide range of participants. The group will be sharing experiences and learning together; it is not about testing knowledge.


  • You will be a part of a group of 8-10 people in a virtual classroom
  • Meet weekly with your group at the same time each week for 1.5 hours
  • Develop plans and goals to improve your health


There will be opportunities to interact with your group members and facilitators


WORKSHOP TOPICS

  • Session 1: Plan for your health
  • Session 2: Prepare for your medical appointment
  • Session 3: Understanding your Medications
  • Session 4: Understand your food labels
  • Session 5: Understanding stress and sleep


In order to participate you will need access to a personal computer, laptop, tablet or mobile phone. There will also be a toll-free number provided to call into the group.

Date(s)

Wednesdays, 12:00 PM to 1:30 PM

Registration Contact

Hannah Irving

Self Management Ontario

1 844 301 6389

Registration Fee

Free

November

20

November

27

December

4

December

11

December

18

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